Going Gluten and GMO-Grain Free


Life in Portland…
May 4, 2010, 4:34 pm
Filed under: Going strong..., Grain-free, Main Dishes, Recipes

So, we have been in Portland for about two months now and I love it here! One of my favorite things is that there are so many resources for people with special dietary needs. Dedicated gluten-free bakeries, over accommodating restaurants, and plenty of fresh, organic produce to be had. Did I mention that I live across the street from Whole Foods? Pretty spoiled… I know. All of these factors have made it quite easy for me to spend a good chunk of my free time (which is more abundant now that I am working less) cooking and baking, which makes me a happy girl! I’m pretty sure my hubby doesn’t mind either.

Here are some of the gluten and grain free meals we love for dinner:

Blackened salmon with sautéed asparagus – Just as it sounds! Simple and delicious. I usually bake my salmon for 20 to 30 minutes at 350 and I saute the asparagus in EVOO with onions and garlic.

Chicken stuffed with spinach and goat feta and baked baby red potatoes – You can either “stuff” the chicken breasts or just roll them. To roll, simply lay the chicken breast flat and add the spinach and goat cheese on top, then “roll” it up, and fasten with a skewer. I have used a few different marinades but I think our favorite was the balsamic vinaigrette. For the potatoes, I cut baby reds into 1/2 inch pieces with the skin on, dice a small onion, and season with dried herbs (I use an Italian mix) and spices. The best part about this meal is that both dishes bake at 375 for about 50 minutes.

Stir-fry – This is my go-to meal when I have a fridge full of veggies that I need to get rid of. You can put almost anything in stir-fry and it is easy! My favorite veggies for this dish are baby bok choy, kale (any variety), spinach, carrots, green beans, and bean sprouts (added at the last-minute so they are still crunchy… yum!). This is usually our one “red” meat meal during the week. I use grass-fed beef that is usually labeled “for stew” or “for stir-fry” and is already cut into small cubes. Tip: I cook my stir-fry with toasted sesame oil. Gives it such an amazing flavor and it is gluten-free!

Pot roast – Another good recipe for using up veggies! Whenever grass-fed tri-tip roast is on sale I pick one up for this simple slow cooker recipe. I usually cut all the veggies (potatoes, carrots, broccoli, etc.) the night before so that I can just throw it all together in the morning and let it cook all day (about 8 hours). Trick my mom taught me: Put meat and veggies in the slow cooker with a package of onion soup mix and fill with enough water to cover. Turns out so delicious and full of onion flavor.

Turkey “burgers” and sweet potato fries – One of our favorites! I haven’t made this since we moved because we don’t have a BBQ for the turkey patties anymore… but, at my hubby’s request, I will be trying it on the stove top this week. To make the “burger,” I take two cooked turkey patties  and “sandwich” sautéed spinach (with garlic and onions) and goat feta. For the sweet potato fries (compliments of my amazing sister), spread sweet potato spears (they sell them pre-cut at Trader Joe’s) on cookie sheet, drizzle with EVOO, sprinkle with salt, and bake for 45-50 minutes at 400. This really curbs my burger cravings!

Soup – Since it rains quite often here, we have been eating a lot of soup. I am realizing that you can make soup with just about anything as long as you have broth. Sometimes I just cut veggies and let them boil in vegetable broth for about 20 minutes until tender. Other times, I will let them boil until soft and then CAREFULLY- once the soup has cooled- use the blender to puree (you may need to do this in batches). Return to the stove top, bring back to a gentle boil, and serve. One of my favorites is a combination of leeks, asparagus, and a Yukon gold potato!

This made me hungry….Off to make dinner!

Advertisements

Leave a Comment so far
Leave a comment



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s



%d bloggers like this: