Going Gluten and GMO-Grain Free


You deserve answers….
January 31, 2010, 7:12 am
Filed under: Before the Diet Changes | Tags: , ,

I want to explain in more depth what this new dietary plan will consist of. It is quite simple, really. Eat organically grown, non-GMO (genetically modified) foods that do not contain wheat, barley, rye, etc.

Two common sense rules I will also implement:

If it has unpronounceable ingredients, don’t eat it.
If its shelf life is longer than one week, don’t eat it.

Here are the basic lists….

Examples of foods I can eat (all organic/free range of course):
Beef (grass-fed), poultry, fish, and eggs
Almond milk
Coconut milk
Goat cheese
Non-GMO rice products (pasta, brown rice)
Hummus
Fresh produce
Dried fruits

Examples of foods eliminated from diet:
Anything processed/pre-packaged
Soy in all forms
Breads and pastries not specified as gluten free and non-GMO
High fructose corn syrup
Barley, Rye,
Pasta (except those made of rice, kelp, etc.)

Foods that I am also eliminating in order to calm sensitivities and/or allergies:
Seeds
Nuts
Corn
Shrimp
Oats

This is not a complete list but gives a better idea of what is acceptable and what is not. I will continue to add to the list and get more brand specific as the blogging continues.

I was going to wait until next week to start this new lifestyle but I’ve gotten so wrapped up in the preparations that I am pretty sure I have already started without completely noticing. I went grocery shopping for the first time since the “big change” and I think I did pretty well (my lovely sister reassured me of that ☺). I found some really good products that I am excited to try!

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Why the change?

Today is not just my first day in the blogging world, it is the beginning of something that brings me hope, excitement, and most of all fear. The fear of failing to change my unhealthy lifestyle into one that will hopefully make me feel lively and youthful again. I suppose I should explain in a bit more depth.

Let’s start with a little bit of self history. From a fairly young age I have had health issues. Aching pains in my knees, wrists, and elbows, urinary tract infections, irregular bowel movements, and acute pain in my stomach and pelvic area. All of this before I was even out of elementary school. My daily life at such a young age consisted of a morning cocktail of mineral oil and stool softeners to help with my stomach and bowel issues and a restriction of certain physical activities due to tendonitis. I figured the issues would soon pass and went about my childhood thinking that what I was experiencing was normal. The physical issues continued through my teenage years and into adulthood.

More recently, I have had several episodes of excruciating stomach pain that left me bed ridden at best. My lifes routine has become filled with consecutive days of severe nausea, painful constipation, agonizing gas pains, and/or disruptive diarrhea without a “free” day in between. The only consistent symptoms have been depression and my lack of energy.

After seeing many doctors, having countless procedures and tests done, and always being told that Irritable Bowel Syndrome is to blame, I finally found a doctor that cared enough to fight for my well-being. At first I thought this doctor (who had filled in for my primary physician on her day off) was a complete nut case. I saw her during one of my “episodes” and she wanted me to do blood tests, urine tests, give four different stool samples, and be tested for all allergies possible. I suppose my persistence about having Celiac disease (which I had researched for days before on the internet) could have annoyed her so highly that she figured she would cover all of her bases to ease my fears. The exciting results of all of those tests were that I have a moderate allergy to shrimp and a severe sensitivity to oats. I suppose I should have been happier about this, as the diagnosis could have been much worse, but without real answers I was losing hope.

Being as unsatisfied with the results as I was, the doctor insisted on more tests. For the next several months, myself, my new doctor, and her amazing assistant would fight my health insurance company to get an abdominal and pelvic CT scan approved. After several appeals, all resulting in denial, we finally got through to Blue Shield that I was not having unjustified “woman issues” (as they referred to them) but that my “issues” are real and have affected my daily life.

After reviewing the results from the CT scan, the doctor found signs of a digestive disorder known as diverticulosis, or pouches that form on the wall of the colon. Now, diverticulosis itself isn’t really something to write home about. It is the episodes of diverticulitis , or infections of the pouches formed when you have diverticulosis, that are worrisome, especially at my young age. This is only a preliminary diagnosis and my newly visited gastroenterologist  is skeptical that someone of my age could have episodes of diverticulitis. He explained that he has never personally seen a patient in their 20’s with diverticulosis and it is rare for people even in their 30’s to develop the condition. He added that he strongly believes that, even if diverticulosis is present, I am suffering from Irittable Bowel Syndrome as well.

I will be having a colonoscopy with the above mentioned gastroenterologist in early March for a solid diagnosis.

So, in short, my reasoning behind going gluten and GMO grain free is to rid myself of the constant discomfort and pain I have lived with for so many years. I am hopeful that these dietary changes, when implemented into my daily life and followed strictly, will create drastic changes in the way I feel.